Helping you find peace between the pauses.

Preventing Burnout

This workshop provides a foundational understanding of burnout—what it is, what causes it, and how to prevent it. Participants will explore the emotional, physical, and professional toll of burnout and walk away with strategies for recovery and prevention.

Potential Focus Areas

• Understanding causes and risks of burnout

• Identifying warning signs early

• Coping strategies and mental health support

• Workload management and realistic goal setting

• Building habits that prevent burnout

What Participants Can Expect

• A safe space to name and normalize burnout experiences

• Practical strategies to cope with emotional fatigue

• Tools to reset priorities and restore balance

• Preventive measures for maintaining long-term wellness